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
Jennifer Stenfelt
Dec 16, 20162 min read
Turkey and Cranberry Meatballs
My children are very lucky (if they only knew it!) because in our household they get to celebrate Christmas TWICE! We have a...
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
Jennifer Stenfelt
Dec 9, 20162 min read
Spiced Red Cabbage & Apple Sauerkraut
Fermented foods have traditionally been used to support a healthy digestive system and to prevent both acute and chronic illnesses. Packed...
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
Jennifer Stenfelt
Nov 11, 20162 min read
My Top 5 Uses for Coconut Oil
If you've not yet added coconut oil to your kitchen staples, this is the time. It's one of the most versatile food products you can have...
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
Jennifer Stenfelt
Nov 10, 20162 min read
No-Bake Cacao Protein Bites
Every once in a while I make a batch of these to keep on hand for when I'm busy or on the go. They're quick and easy to make and keep in...
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
Jennifer Stenfelt
Oct 12, 20162 min read
Cleansing Courgette Soup
Want to try a soup that can help with weight loss, cardiovascular health, regular bowel movements, and give you clearer skin? This ...
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
Jennifer Stenfelt
Sep 8, 20162 min read
3 Ingredient Breakfast Pancake
Something I really appreciate in my life is simplicity and this certainly applies to my cooking as well. So when I was first introduced...
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
Jennifer Stenfelt
Aug 6, 20162 min read
6 Tips on How to Beat the Holiday Indulgence Trap
We all look forward to having some time off work and whether it is spent going to a new location, or at home having some extra time with...
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
Jennifer Stenfelt
Aug 4, 20162 min read
Turmeric Pancakes with Quinoa Salad
Whenever I announce that I've made pancakes, my 7 year old always addresses me with a slight level of suspicion and asks "which ones?"....
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