Overeating is something many of my clients complain about and so many of us struggle with, especially during the festivities. Does this...

As it is National Diabetes Month let's shed some light on what you can do to prevent and manage this condition. Hearing the words...

Summer parties are often filled with sweet, alcoholic drinks that can lead to weight gain and unbalance your blood sugar levels. It’s not...

Help you achieve the life, health and body that you want, on your terms! There you are, no need to read the rest of the blog (only...

Being ‘stressed’ has become the buzzword of modern societies with devastating effects on both mental, emotional and physical health. In ...

Before we dive into this topic, let's define cravings. also known as 'selective hunger' (which would suggest it's not just normal hunger)...

It's Irritable Bowel Syndrome (IBS) awareness month - the perfect time to delve deeper into the condition that affects up to 20% of the...

Whether it's Easter or any other holiday season for that matter, commercialism has ruled that eating chocolate (and lots of it!) is a...