I am writing from my heart to your heart today. Be brave and learn to let go of what was. Including the many times, you’ve lost weight...

To some degree, he contradicts everything I do and that I coach my women to do Daniel eats whenever there is food in sight My clients...

My word for 2021 is FREEDOM.⠀ At the beginning of January, I was hopeful that most of the disruptions of 2020 would not follow me into...

Overeating is a symptom, nothing else. And the solution to break this pattern is to look at the root cause(s). If you’re the type that...

I have to be real with you...there are some uncomfortable truths behind why you’re not happy in your own skin and while the truth may set...

You may not even think of yourself as ‘stressed’... But if your afternoon slump is getting worse and so is your reliance on chocolate to...

Do you let others decide what is worth spending either time, money, or even energy on? Have you considered that you are allowing it, as...

Park that notion that fat is bad. It is not. In fact, most of us aren’t eating enough of it or more precisely, eating enough of the right...