The power to take action is always within us

 

 

As I started my journey with nutrition - food was everything! I swallowed (not literally...lol) every bit of nugget of information as I could find. consuming knowledge like crazy and thinking I had found the solution to optimal health.  What I had not realised is that I had only discovered the beginning of it all.

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However, food is neither just fuel nor indulgence, it is the information that is necessary for every bodily function and for sustaining a life of vitality. But it does not end there. We are so much more than what we eat - we are what we feel, how we behave, what we believe, and what we accept.

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